Antioxidants and Women’s Health

Breast cancer, ovarian cancer, and osteoporosis are just a few of the major concerns - but there are many more. While we have become more aware of women's health issues, and the prevention of many diseases and illnesses, the health problems that plague women persist, and seem to grow even greater and more urgent. This isn't surprising since over 40,000 women will die in the United States alone in 2006 from breast cancer.

Then, there are the other health issues that seem to plague women. These other issues may not be as deadly as others, but they are just as important. Depression and weight issues are at the top of that list. Women struggle with depression at an alarming rate. Again, men also get depressed, but studies have shown that this is a condition that affects women more commonly. Men also struggle with their weight, but they are traditionally better able to get and keep weight off then women are.

What many women don't realize is that depression and weight issues are often tied in with toxins in the body. These toxins cause numerous health problems, and they prevent other health issues from being resolved - including depression and the loss of excess weight. Unfortunately, these toxins tend to make matters worse, because the problems are not resolved even when treatment is sought. Women often start to think that something is seriously wrong with them when they don't respond as expected to treatment, when toxins in the body are the culprit all along!

Even though the body produces natural antioxidants that cleanse these toxins from our systems, the natural antioxidants simply can't keep up with the demands in the toxic world that we live in. Therefore, we must help the body rid itself of these toxins by using antioxidant products, and eating foods that contain natural antioxidants.

By detoxifying the body, you will find that depression usually goes away. Antioxidants also serve as diuretics, bring blood sugar levels into the normal range, and oxygenate the cells properly. Libido is restored and thyroid hormone action, which controls metabolism and ultimately weight loss, is also promoted. By detoxifying the body, a woman also protects against fibroid cysts in the breasts, and helps to prevent breast cancer.

Antioxidants have also proven to be instrumental in preventing endometrial cancers as well, and also help to prevent osteoporosis. All of these issues are of great concern to women, and thereforePsychology Articles, women should use antioxidants on a regular basis for good health.

More info Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com

Beauty Gets Identified

Definitely the answer will be No. So, if the lips play such an important role in a women life don’t we think we are not taking a proper care of them?We will explain you as how this has to be done. Lipstick this is the common tool, which is been used by women from ages without knowing the merits and demerits of it. Fine let’s leave about the merits part now as we all know that. The lipstick lasts only for very few hours as well as when you wash your face you have to reapply it and there are some women who had reactions with them too.So, the world has changed and we have so many new inventions happening and as we said earlier to safe guard and give a very attractive look to the beautiful lips of the women Senegence has come with a very attractive product Lipsense.

This product is very useful for women and it will overcome all the demerits, which we spoke about the lipsticks. It is the product with waterproof, Kiss proof, Smudge proof and Smear proof. So, when you swim also the attractiveness in your lips will never come down.This product comes in wide range of colors as per the requirement and complexion. Now the choice is yours to pick the color that makes you look more gorgeous.

The package comes with color of your choice, gloss of your choice and remover. So, even you have a remover as and when you want to take it off you can because it lasts for a very long time unlike the former. It can be used same as lipstick itself but the advantage is it is also even medicated which helps to safeguard your lips.The ingredients of the product are aloe, glycerin and Vitamin E. So, this makes a perfect combination for gorgeous and attractive lips. Vitamin E helps to prevent the cracks on the lips. This would be very useful for autumn season. SoComputer Technology Articles, when it comes to convenience and attractiveness we can definitely opt for lipsense.Initially may be for the first time it burns a bit as the lips contain minute-to-minute dust particles which lipsense will clear. But going forward we have to use it regularly for better and attractive lips. It really lasts long and long so that no need to be worried of applying again.Hence as it was said earlier beauty lies in face and in that in lips so let’s make them much more attractive. Get Buy lipsense and order lipsense for for beautiful looks. Also, check the website http://www.beautiful-lips.com

Younger Looking Skin - Simple tips To Hold Back The Years

If you want to keep your skin in great condition and get younger looking skin, it’s a lot easier and less expensive than you may think.

You don’t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn’t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don’t need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it’s a shame they don’t work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don’t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 – 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don’t like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can’t live without it and it’s essential to get plenty to hydrate your skin and flush out impurities. So get 2 – 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.

MORE FREE INFO

On all aspects of health and more on younger looking skin visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html