A Fad Diet Plan That Works?

It is time to educate women on why fad diet plans don't work. Too many women fall victim to the never ending stream of fad diet plans promising to lose weight fast.

I have seen it over and over and over again; women constantly on the lookout for the latest and greatest fad diet plan. They almost always result in the dreaded yo-yo weight gain cycle that actually causes women to gain more weight back than they originally lost!

I have the following advice for women who want to know how to lose weight fast in a safe and healthy manner.

1) One of the best ways to lose weight fast is to eat 4-6 small, nutritious meals throughout the day. Women are advised to ignore any fad diet plan which teaches anything different. The reason for eating 4-6 small, nutritious meals a day is to boost your metabolism. By eating small frequent meals daily your body has to burn more calories to digest these meals resulting in faster metabolism. This is an easy way to provide a little boost to your metabolism and burn more calories throughout the day. The more healthy food it consumes in small portions over the course of the day, the more fat is burned. Fad diet plans typically teach women to starve themselves which causes a great deal of damage to their metabolism.

2) You need to incorporate some lean protein into these 4-6 small, nutritious meals. The importance of adding protein is twofold. First, protein is a great nutrient that helps provide fullness and satiety. It will prevent you from getting hungry between meals and splurging or overeating. Second, protein is considered a high thermic effect food. Your body then requires more calories to be able to digest protein than it does for other nutrients such as carbohydrates and fat. This is another way to speed up your metabolism and burn more calories throughout the day.

3) Fad diet plans tend to focus on one particular food that women enjoy eating. A fad diet plan should not be followed if it advises to consume any one food such as grapefruit only as this will lead to eventual failure.

A quick short term solution is the answer with fad diet plans and many times this doesn't even happen. To get permanent fat loss you have to make behavioral changes that you will follow all the time. Fad diet plans won't teach you how to keep your fat off and this is why it results in eventual failure and the return of the weight you just lost.

Are you fed up with Fad Diet Plans? Learn how to get started eating fat burning foods by downloading this free report "36 Rapid Fat Loss Foods" at Fad Diet Plans

Acne Can Present Women With Particular Problems

Women often have a far greater burden to bear when it comes to acne because, like it or not, women are judged far more on their looks than is the case with men. As if this were not bad enough in itself, a woman's hormonal system also means that women are prone to acne at certain times in their lives. Finally, to crown it all, treatment options for women are often more expensive than those for men and the costs are therefore harder to meet.

Most people develop acne during their teenage years and, while boys tend to develop acne at around the age of thirteen, for girls the condition typically raises its ugly head at about the age of eleven. The reason for this is simply that girls mature earlier than boys and typically enter puberty about two years before boys.During our teenage years we see a rapid increase in a number of the body's hormones including both estrogen and testosterone, as well as a lesser know set of hormones called androgens which play an important role in the onset of acne. It is the earlier rise in the level of androgens in girls which accounts for the earlier arrival of acne but, fortunately, levels in girls do not rise quite as far as they do in boys and so, while acne arrives sooner, it does not tend to be as severe in girls.About two out of every three teenagers will develop acne to a greater or lesser degree but the condition tends to last longer in girls and often persists into adulthood. As women enter their twenties the menstrual cycle comes into play and the hormonal changes associated with the menstrual cycle often produce at least a mid form of acne. Also, because menstruation follows a monthly cycle, so does acne which tends to be at its worse for about two thirds of women in the week before the onset of flow.For many women the problem of acne persists as long as they continue their periods and more than half of all women suffer from acne in their twenties. This figure drops to about a third during their thirties and about a quarter in their forties. For women over the age of fifty, acne is seen in about fifteen percent of the female population.Pregnancy can offer some relief from acne, although often this is simply a shift in its pattern. Acne tends to break out randomly in pregnant women and indeed is commonly seen in women who have never suffered from acne while they are carrying.

The largest number of cases of acne during pregnancy is seen during the third trimester when hormonal levels are changing most rapidly. In many cases delivery will put a stop to acne, although it can persist for some women who choose to breastfeed.In general most over-the-counter preparations can be taken safely by women, although some studies show that isotretinoin (which is sold under the brand name Accutane) and tetracycline can cause developmental problems for a fetus or result in birth defects. For this reason, preparations of this nature should be avoided during pregnancy.

To be safe, it is always a good idea before trying any acne medication to consult either your own doctor or a dermatologist.

ProactiveAcneCreamTreatment.com helps you to find a proactive acne treatment and covers a wide range of topics including finding the best acne medication

Beauty Gets Identified

Definitely the answer will be No. So, if the lips play such an important role in a women life don’t we think we are not taking a proper care of them?We will explain you as how this has to be done. Lipstick this is the common tool, which is been used by women from ages without knowing the merits and demerits of it. Fine let’s leave about the merits part now as we all know that. The lipstick lasts only for very few hours as well as when you wash your face you have to reapply it and there are some women who had reactions with them too.

So, the world has changed and we have so many new inventions happening and as we said earlier to safe guard and give a very attractive look to the beautiful lips of the women Senegence has come with a very attractive product Lipsense. This product is very useful for women and it will overcome all the demerits, which we spoke about the lipsticks. It is the product with waterproof, Kiss proof, Smudge proof and Smear proof. So, when you swim also the attractiveness in your lips will never come down.This product comes in wide range of colors as per the requirement and complexion. Now the choice is yours to pick the color that makes you look more gorgeous. The package comes with color of your choice, gloss of your choice and remover. So, even you have a remover as and when you want to take it off you can because it lasts for a very long time unlike the former. It can be used same as lipstick itself but the advantage is it is also even medicated which helps to safeguard your lips.The ingredients of the product are aloe, glycerin and Vitamin E. So, this makes a perfect combination for gorgeous and attractive lips.

Vitamin E helps to prevent the cracks on the lips. This would be very useful for autumn season. So, when it comes to convenience and attractiveness we can definitely opt for lipsense.Initially may be for the first time it burns a bit as the lips contain minute-to-minute dust particles which lipsense will clear. But going forward we have to use it regularly for better and attractive lips. It really lasts long and long so that no need to be worried of applying again.Hence as it was said earlier beauty lies in face and in that in lips so let’s make them much more attractive.

Get Buy lipsense and order lipsense for beautiful looks. Also, check out my website http://www.beautiful-lips.com

Antioxidants and Women’s Health

Breast cancer, ovarian cancer, and osteoporosis are just a few of the major concerns - but there are many more. While we have become more aware of women's health issues, and the prevention of many diseases and illnesses, the health problems that plague women persist, and seem to grow even greater and more urgent. This isn't surprising since over 40,000 women will die in the United States alone in 2006 from breast cancer.

Then, there are the other health issues that seem to plague women. These other issues may not be as deadly as others, but they are just as important. Depression and weight issues are at the top of that list. Women struggle with depression at an alarming rate. Again, men also get depressed, but studies have shown that this is a condition that affects women more commonly. Men also struggle with their weight, but they are traditionally better able to get and keep weight off then women are.

What many women don't realize is that depression and weight issues are often tied in with toxins in the body. These toxins cause numerous health problems, and they prevent other health issues from being resolved - including depression and the loss of excess weight. Unfortunately, these toxins tend to make matters worse, because the problems are not resolved even when treatment is sought. Women often start to think that something is seriously wrong with them when they don't respond as expected to treatment, when toxins in the body are the culprit all along!

Even though the body produces natural antioxidants that cleanse these toxins from our systems, the natural antioxidants simply can't keep up with the demands in the toxic world that we live in. Therefore, we must help the body rid itself of these toxins by using antioxidant products, and eating foods that contain natural antioxidants.

By detoxifying the body, you will find that depression usually goes away. Antioxidants also serve as diuretics, bring blood sugar levels into the normal range, and oxygenate the cells properly. Libido is restored and thyroid hormone action, which controls metabolism and ultimately weight loss, is also promoted. By detoxifying the body, a woman also protects against fibroid cysts in the breasts, and helps to prevent breast cancer.

Antioxidants have also proven to be instrumental in preventing endometrial cancers as well, and also help to prevent osteoporosis. All of these issues are of great concern to women, and thereforePsychology Articles, women should use antioxidants on a regular basis for good health.

More info Steven Godlewski is a self-made millionaire and is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: http://www.pillfreevitamins.com

Beauty Gets Identified

Definitely the answer will be No. So, if the lips play such an important role in a women life don’t we think we are not taking a proper care of them?We will explain you as how this has to be done. Lipstick this is the common tool, which is been used by women from ages without knowing the merits and demerits of it. Fine let’s leave about the merits part now as we all know that. The lipstick lasts only for very few hours as well as when you wash your face you have to reapply it and there are some women who had reactions with them too.So, the world has changed and we have so many new inventions happening and as we said earlier to safe guard and give a very attractive look to the beautiful lips of the women Senegence has come with a very attractive product Lipsense.

This product is very useful for women and it will overcome all the demerits, which we spoke about the lipsticks. It is the product with waterproof, Kiss proof, Smudge proof and Smear proof. So, when you swim also the attractiveness in your lips will never come down.This product comes in wide range of colors as per the requirement and complexion. Now the choice is yours to pick the color that makes you look more gorgeous.

The package comes with color of your choice, gloss of your choice and remover. So, even you have a remover as and when you want to take it off you can because it lasts for a very long time unlike the former. It can be used same as lipstick itself but the advantage is it is also even medicated which helps to safeguard your lips.The ingredients of the product are aloe, glycerin and Vitamin E. So, this makes a perfect combination for gorgeous and attractive lips. Vitamin E helps to prevent the cracks on the lips. This would be very useful for autumn season. SoComputer Technology Articles, when it comes to convenience and attractiveness we can definitely opt for lipsense.Initially may be for the first time it burns a bit as the lips contain minute-to-minute dust particles which lipsense will clear. But going forward we have to use it regularly for better and attractive lips. It really lasts long and long so that no need to be worried of applying again.Hence as it was said earlier beauty lies in face and in that in lips so let’s make them much more attractive. Get Buy lipsense and order lipsense for for beautiful looks. Also, check the website http://www.beautiful-lips.com

Younger Looking Skin - Simple tips To Hold Back The Years

If you want to keep your skin in great condition and get younger looking skin, it’s a lot easier and less expensive than you may think.

You don’t need expensive beauty creams, you can simply follow the tips below and you will have great looking younger skin, thats radiant and glowing.

1. Protect

It doesn’t what day cream you use, for younger looking skin you need to have one that has an SPF 15 level of protection.

This goes for days when the sun is not high in the sky.

Sun damage is the major cause of premature skin aging.

You don’t need expensive creams.

One that has SPF 15 for the day and for the night, simply one that you feel comfortable with and is absorbed easily into your skin type, is all you need.

You can spend a few dollars, to several hundred dollars on skin creams, however there will be little difference between them in terms of protecting your skin.

One of the biggest myths of all is nourishing the skin from the outside.

The stories are great and sound convincing, but it’s a shame they don’t work!

If you want to nourish your skin you do it from the inside.

The foods you eat are important. Don’t fall for the hype of the multi billion pound advertising of eternal youth from a pot of cream.

2. Foods to keep your skin young

Multigrain bread

To get plenty of selenium to zap free radicals, which when they get into the body can break down collagen.

Other good foods are shrimps, brazil nuts and sunflower seeds.

Oats

Oats contain silicic acid that is responsible for making the spongy like cells that lie between collagen and the elastin fibres of the skin.

This plumps up the skin making it look more youthful and are great for holding back fine lines.

Alternatives are whole grain wheat, Alfalfa the latter which is a popular supplement.

Goji berries & Muesli

The former contains lots of vitamin C (as do other berries) but these contain 500 times more vitamin C gram for gram than oranges, so you get a potent dose and finally, Muesli for Vitamin E.

These vitamins are great for zapping free radicals and protecting the skin naturally from sun damage.

Other good foods for vitamin C are (other berries as stated above) oranges and grapefruit.

For Vitamin E look for sweet potatoes, Sunflower seeds spinach and avocado or you can take evening primrose oil.

As a general rule you should get at least 3 – 5 servings of fruit and vegetables per day.

Great meats

Get plenty of oily fish and aim for 5 servings per week.

Great sources include: Mackerel, salmon, sardines, herrings and salmon.

These fish contain omega 3. This essential fat helps form prostaglandins which are responsible for keeping the skin subtle and hydrated.

Steak

Lean steak is great for supplying iron an essential nutrient. If you don’t like steak, then you can have mackerel, sardines or dark turkey meat, as an alternative.

Crab

A great source of copper which is an essential mineral for the formation melatin which helps reduce the formation of age spots one of the tell tale signs of skin aging.

Beef, sardines, mussels, lobster and sunflower seeds are also good sources.

Last but not least

3. Drink water and lots of it

We can’t live without it and it’s essential to get plenty to hydrate your skin and flush out impurities. So get 2 – 3 litres a day.

Do the above and

Your skin will look younger and more radiant and you will delay the signs of aging.

One final note, the bulk of the work to keep your skin young comes from the inside, Not the outside.

So forget the miracle creams, nourish from the inside and protect with SPF from the outside and you will have beautiful, radiant, younger looking skin.

MORE FREE INFO

On all aspects of health and more on younger looking skin visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

How To Find The Best Women Health Supplements

As a woman, it can sometimes be tough to follow a proper diet and exercise routine. With so many schedule demands and not enough hours in the day, it can often feel as if your nutritional needs take a back seat in your life. By incorporating vitamins and supplements into your diet, you can provide your body with the nutrients it may be lacking. But how can you determine which women health supplements are best for you? In this article, we’ll take a closer look at the nutrients you should be looking for when choosing a supplement.

The Essentials

At the core of any women’s supplement should be the essential vitamins; A, B, C, D, and E. Vitamin C is especially beneficial to women, as it helps protect your heart while keeping your immune system healthy. It has also been found to lower blood pressure and raise the levels of HDL (otherwise known as good cholesterol). Increased HDL helps lower your risk for cardiovascular disease. Vitamin E is also vital to a woman’s well-being as it is a great antioxidant, which helps to lower the risk of heart disease and stroke.

As You Age

As a woman ages, her body goes through physical changes that increase the demand for certain nutrients. If you are a woman over 50, it is important that you are getting plenty of vitamin D, which helps to absorb calcium. It then goes without saying that you should also be adding calcium to your diet, to protect against osteoporosis. In addition, calcium and vitamin D have been proven in helping to fight against certain types of cancer as well. For women experiencing menopause, it is also recommended that you supplement your diet with extra vitamin E and vitamin B12.

Consult Your Physician

For any woman, it is always best to talk to your doctor before introducing supplements into your diet. While these are just a few tips for helping boost your nutrition, only your health care provider can definitively answer all of your questions.

More info:
Dean Iggo is the webmaster of a vitamin supplements website which reviews a number of different supplements including glucosamine sulphate, weight loss supplements, bodybuilding supplements and more.

Lipsense - Love Your Lips

One question you need to ask yourself is that how to make your lips look better and how to give them a good shape? The answer to this is the use of lipsense colors. Only applying a lipsense color is not sufficient but you need to use a lip liner. These lip liners are used to give an outline to the lips after or before applying lip sense color. Here we come across how to shape different sizes of lips considering the size of the mouth!!If you are gifted with small mouth and small lips then they can be given good shape with the use of lip liner or also called as liner sense outside the natural lipline. This work should be slowly with patience and you should not hurry while applying a liner sense. After this you can fill your lips with lip sense.

You can still make your lips look more beautiful and in good shape by using a lip sense highlighter on your upper lip which gives a feeling of completeness. The one's who have big lips and a large mouth need to use Make Sense foundation liquid first and after that you should outline murky shade of lip sense color inside and then use a lighter shade of lip sense inside the line correctly and carefully. Then use a lighter shade of Lipsense within this line accurately and carefully. People having this type of large mouth will look good with light shades. They need to avoid electric bright, dark brown and pale shimmer shades. Average toned lip sense color should me applied.Women who have full upper lip can make use of Make sense foundation on the upper lip and then outline liner sense inside the natural lip line.

After this the next step is to apply the lip sense lip color. When you come to the lower lip you need to outline it outside the natural lip line and then fill it with lip sense color used in the upper lip. You can also make use of a gloss in the centre after outlining the natural lip line of lower lip, if you have full lower lip. There are many woman who have broad and wide mouthFree Reprint Articles, they can cover the corners of the mouth with a Make sense foundation and then fill it with lip sense color. You need go until the corners and can just stop some millimeters before reaching the corners. Shaping your lips is procedure which makes your lips look hot and beautiful but every one cannot do it appropriately unless experienced.

Get Lipsense lip color and lipsense for beautiful looks. Also, check out that website http://www.beautiful-lips.com

Choosing the Best Cellulite Treatment

If you are tired of the ugly lumps and bumps that are a sign of cellulite, then you are probably very interested in finding the best cellulite treatment to help you reduce the appearance of cellulite. But, there are so many different approaches to cellulite treatment and so many different anti cellulite products on the market that it can be confusing and time consuming to decide what the best cellulite solution is for you. And testing a lot of different products can be expensive, especially if you don't get the kind of results that have been promised in the advertising.

How can you find the best cellulite treatment for you and your body? One thing that can help to narrow down the ultimate products you will choose from is to seek out a cellulite treatment that have shown to be effective for a number of people. Often women's magazines will do surveys and will publish a listing of products that were voted best cellulite treatment. This kind of vote, or survey, is often done annually as there are always new products coming out on the market such as anti cellulite creams and anti cellulite body wraps. Often the best cellulite product is named for the different categories of treatments that are available.

However, even if you find a current listing of products that people voted best cellulite treatment, it should be remembered that everyone is different. If a product was named best cellulite gel or best cellulite lotion you probably have a better chance of it working for you, but it is only by trial and error that you will find the right cellulite solution that works with your body chemistry and overall condition of your body and skin.

Another good indicator of whether a product could be considered the best cellulite treatment or not is to check into the reputation of the manufacturer. A good place to do research is on the internet and look for forums and review sites where consumers have an open arena to share their experiences and opinions of products. Also, it is easy now to check with the Better Business Bureau because of online access and you can see if there have been unresolved complaints against a manufacturer. While it is not always a sure thing, a company that has a good reputation and that stands behind their products is more likely to offer quality anti cellulite creams and other cellulite solutions.

Another aspect of choosing the best cellulite treatment for your condition is to determine if it is affordable for you. Cellulite does not develop overnight, and getting rid of cellulite won't happen with one tube of even the very best anti cellulite cream. In order to properly treat and reduce cellulite, you should be prepared to commit to using the treatment you select for at least three months before you can even begin to judge if it is having an effect or not. If you cannot see yourself purchasing enough of the cellulite treatment product to give it a fair chance of working, you will simply be wasting your money by only purchasing one tube of anti cellulite cream or one kit for a anti cellulite body wrap.

In the same way that the best cellulite treatment will be affordable over the long term, you also need to choose a cellulite treatment that will be convenient. If the treatment is too time consuming, messy, or if you have to drive across town for a treatment at a spa, the likelihood is high that you won't follow through with enough treatment to make a difference. This is one reason why anti cellulite creams and lotions continue to be popular even when other approaches such as the best cellulite exercises and anti cellulite diets are more effective at treating the cause of the problem. HoweverBusiness Management Articles, changing a diet and exercising regularly are often more difficult and less convenient than simply applying anti cellulite creams.

Source:
Cellulite is not cute. There is no way to make it cute. If you want your rear appeal to return you've got to get rid of cellulite. Learn the 7 essential keys to getting rid of unflattering cellulite. Get your Free guide to conquering cellulite at cellulite treatments. http://www.cellulitetreatmentz.com/

Bodybuilding an Easy Way to be Fit for Women

It was the whimper for the vast time and also women just were not taking this issue sincerely at all, not even by themselves.But these days, all these orthodox thinking have been altered and there are several supporters in the female health and fitness and bodybuilding action. Many a times it has been seen that women participate in usual competitions for looking beautiful, glamorous and fit, demanding all the qualities at the same time.Female Health Fitness and Bodybuilding - it's not about the Crazy Weights, it's only about Repetitions.So if you are a determined woman and want to have female fitness with the help of bodybuilding it might just be what you are dreaming for that is, implies that your aim is to look and feel really good about your body. The top most aim is to guarantee that by acquiring a great build feminine look is maintained as well. Therefore one has to be intelligent about the method she takes up her routine exercises.

And the actually significant part of women health and fitness and bodybuilding is that women wish to keep hold of their femininity without the fright that they are going to appear like. But it cannot come about because genetically, females just are not designed to get to the similar physique of men, however much they try and do as much hard exercise she can do.What is woman Bodybuilding all about then?These days female health and fitness and bodybuilding is appealingly well planned, for the informal layperson who just wants an enhanced toned and developed physique, to the actually look like sincere professional who aims contest as their objective.

It has come a long mile from the time when a female bodybuilder was just a glamorous object of dribble and shiny in a scanty bikini.Actually it is over 40 years from the time when the first contest began and it was not until the early 70's that it became a usual characteristic. Like all up coming sports, in female bodybuilding also several competitors rose up as the front runners from the history. As one might visualize, the selection procedure beganArticle Submission, where the possible candidates for succeeding professionally were chosen up by the sponsors.

Source:
Read more on Womens fitness. Check out for Ab exercises and nutritional supplements.

Vegetarians: Osteoporosis & Health

You know that eating a vegetarian diet can decrease the incidence of heart disease and certain types of cancers. You also know that it can make you leaner and healthier. But so many of the health studies are done on men? What about women and the impact of a vegetarian diet on their health as they age? Diets that are high in protein, especially animal protein, tend to cause the body to excrete more calcium, oxalate, and uric acid. These three substances are the main components of urinary tract stones. British researchers have advised that persons with a tendency to form kidney stones should follow a vegetarian diet.

The American Academy of Family Physicians notes that high animal protein intake is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.For many of the same reasons, vegetarians are at a lower risk for osteoporosis. Since animal products force calcium out of the body, eating meat can promote bone loss. In nations with mainly vegetable diets (and without dairy product consumption), osteoporosis is less common than in the U.S., even when calcium intake is also less than in the U.S. Calcium is important, but there is no need to get calcium from dairy products.

We continue to consume meat, while at the same time downing calcium supplements and prescription drugs to prevent osteoporosis, that often have drastic side effects. And most experts agree that calcium supplements are inferior to calcium derived from natural food sources. Doesn’t it make more sense (and cents) to get your calcium from eating a healthier diet? What are some good vegetarian sources of calcium? Orange juice, for one. Dry beans, such as black-eyed peas, kidney beans and black beans are another good sourceFree Articles, as are dark leafy vegetables such as broccoli and kale. Tofu is also a good source of calcium.

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Women in Menopause Find Relief with Bioidentical Hormone Replacement Therapy (BHRT)

Each month there are more articles in health and consumer magazines talking about the fact that women in menopause are now taking bioidentical hormone replacement therapy (BHRT). Exactly what are bioidentical hormones?

Bioidentical hormones are molecules that are the same as the endogenous hormones made in a person's body. They are not exactly the same, but the molecules are the same, and they are derived in a lab from plants. These bio-identical hormones are often referred to as natural. BHRT differs from conventional hormone replacement therapy, which by definition uses animal or synthetic hormones and whose structures differ from the hormones produced in a human body.

Women can take bioidentical hormones in pill form, as drops under the tongue, or they may use a topical cream. The various approaches to the dosing and blood levels are all clumped together as "natural," but thanks to one researcher and author, the following question was rasied.

How can bioidentical hormones really be natural if they do not mimic a rhythm that your body can recognize as natural in you?

T.S. Wiley, who teaches accredited seminars on the natural history of endocrinology, was seeking natural hormones with natural replacement - real HRT. She believes that gels, pills and drops do not pulse in our bodies, like endogenous hormones pulse. A young and healthy oman's endogenous hormones go up and down and trigger different genes; genes that not only grow cells, but also stop cells from growing, and then tell cells to die.

So she looked closely at the various hormone states women have in life; 1) pregnant 2) young and cycling, 3) breastfeeding and 4) hormones that are declining. Doesn't it make sense that number 1 -- young and cycling - seems to replicate that state of hormonal health the best? Why? Because the other two templates are too hard to recreate physically and experimentally.

What this means is that women cycle up to a peak of estrogen and then the body lets it fall and then brings it down again for a second smaller peak. Progesterone peaks on day 21. Healthy women have a period that lasts for five days with a heavier flow on day two and three.

There is rhythm to the way hormones work, and there is a beat like music. Pills, gels, drops and static dosing do not honor the music. When women have enough hormones they feel goodArticle Search, and some even feel better than they did during their entire lives.

There are tens of thousands of women who are getting excellent results from rhythmically dosed bioidentical hormone replacement therapy. They have provided testimonials of their menopause experiences on the Wiley website.

Kristin Gabriel is the marketing communications director for T.S. Wiley, a medical writer and researcher in chronobiology, environmental endocrinology and circadian rhythmicity. Wiley is the author of "Sex, Lies & Menopause," and the also the developer of The Wiley Protocol, bioidentical hormone replacement therapy.

Hirsutism Treatment Tips

Hirsutism is defined as the excessive growth of thick dark hair in locations where hair growth in women usually is minimal or absent. It refers to a male pattern of body hair (androgenic hair) and it is therefore primarily of cosmetic and psychological concern. Hairs may also grow on the chest or extend from the groin area on to the abdomen and thighs. Hirsutism is a symptom rather than a disease and may be a sign of a more serious medical indication, especially if it develops well after puberty.

Hirsutism can occur in both men and women, usually only women consider it a problem. Women who have hirsutism have dark, thick hair on their face, chest, abdomen and back. This thick, dark hair is different from the hair that some women have on their upper lip, chin, breasts or stomach. Women from certain ethnic groups tend to have more body hair than others. The cause of hirsutism can be either an increased level of androgens (male hormones) or an oversensitivity of hair follicles to androgens. Male hormones such as testosterone stimulate hair growth, increase size and intensify the growth and pigmentation of hair. A small minority of women with hirsutism produce too much androgen and sometimes this is due to an underlying medical condition. In addition, some medicines can cause hirsutism - these include hormones, anabolic steroids, and sometimes oral contraceptive pills.

Many women with unwanted hair seek methods of hair removal to control the appearance of hirsutism. Bleaching makes the excessive hair less obvious. Waxing pulls hairs out from the roots and needs to be repeated regularly. Laser treatments also damage the hair follicles. The unwanted hairs fall out, and may not grow back. Epilady removes the hair by a combined cut and pull. Depilatories, or creams that remove hair, can be used. They leave no stubble. However, these creams may irritate your skin. Treatments for hyperandrogenism include oral contraceptives, spironolactone and flutamide. A prescription cream that stops facial hair growth.

Hirsutism Treatment and Prevention Tips

1. Shaving is the safest and easiest method of removing hair.

2. Depilatories, or creams that remove hairFind Article, can be used.

3. Epilady removes the hair by a combined cut and pull.

4. Spironolactone daily can slowly reduce excessive hair growth.

5. Bleaching paste may also be used. Bleaching may irritate your skin.

5. Electrolysis gets rid of hair permanently by delivering a small electrical current.

Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

Alternative Medicine for Women's Health

There are over a hundred symptoms associated with PMS. Unfortunately, because each woman is different, there is no agreed upon cause or treatment for the effects of PMS within the medical community.

What they do all agree on is that a regular menstrual cycle is a sign of good health. Isn't that special? Doesn't help to know you're healthy if you are in pain or having mood swings that cause you to have to make the decision to stay home for a day rather than risk the chance of having to call your best friend for bail money.

Well, conventional medicine can offer pain pills, water pills, and hormonal therapy, but alternatives to these forms of comfort can be more relaxing and have fewer side effects. And while I for one am not going to "run with the wolves", I would like to achieve some sort of balance between seeing cramps as a medical "problem" and a "gift of mother earth." Give me a break, I just want to not cry or punch out people at the drop of a hat for a week out of each month. Let's explore those options:

Acupuncture relieves pain and stress, and can leave you feeling so relaxed that you're feeling too good to punch anyone out. Same goes for massage, and your massage therapist can show you self massage to do on your lower abdomen any time you need to relax cramps. No medicine is involved, and both of these alternative therapies are non-invasive.

Chinese medicinal herbs are used in concocting teas and poultices for the relief of PMS symptoms. These include Kava Kava Chai and ginseng teas. The top recommended teas are made from Viburnum and help with cramping, irritability, and swelling. Dandelion helps with swollen breasts, muscle spasms, and acne. Your herbalist can recommend the appropriate combination of herbs for your individual symptoms, as well as bath soaks and foot rubs.

Osteopathy is an alternative medicine that can help with internal organ ailments and fight osteoporosis. The women's health center at Oklahoma State University (founded by the Osteopath society) sponsors the "Take Charge" program, which sponsors health education and alternative therapy forums for women across the country.

Chakra and crystal healing energy is used in a wide variety of ways to increase blood flow which (ironically, if you think about it) lessens headache and tension symptoms of PMS. This appears to work, but is a little touchy feely crystal dolphin wacko for me; I prefer yoga and herbal teas, pragmatic and to the point.

Although not considered alternative therapy, per se, exercise is a great way to relieve symptoms and lessen fatigue. One form of exercise which could be considered alternative is yoga. The slow stretching movements and low impact cardio of yoga is very good for menstrual symptoms.

Hypnosis is fast becoming the alternative medicine of choice for PMS sufferers. Hypnosis is geared toward finding out the causes and conditions of symptoms, therefore relieving the pain holistically, that is to say, removing the root cause of irritability and stress. While it is obviously hormonal in nature, the mood swings of PMS can be brought under control with light hypnosis which focuses on teaching the patient that the moodiness is temporary, and not to be taken to heart. Now I don't know about you, but I am much more likely to believe a hypnotist when she says "It will be okay, you will get through this, it is temporary," than I am to believe my husbandPsychology Articles, who says" Are you on your period? That explains it…"

You see why it's important to save up bail money if you're not using alternative medicine?

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Why most women love a big penis

Although your lover might not openly admit it to you, but the truth is that when it comes to penis size, most women love a big penis. First of all what is the definition of the "big" that most women refer to. A large number of women refer to "big" as being above seven inches long and five inches in girth. The problem of a small penis size is among the top three causes of sexual frustration for women, the others being premature ejaculation and impotence. It seems due to the caring nature of women they seem to assist their lovers in solving other issues in their lives and their relationship but when it comes to the issue of their lover’s penile size they tend to hide under the statement of "it is not the size that matters but what you do with it."

But is the preference for a bigger penis size just based on the fact that a big penis is more aesthetically pleasing than a small one to women? Definitely not! One of the reasons that women tend to prefer a bigger size is that a bigger penis is capable of physically stimulating the sexual pleasure centers which are located both around the walls of the vagina and deep in the vagina. Although you could assist your lover in achieving orgasms by stimulating her clitoris, such orgasms are short-lived when compared to orgasms achieved by the combination of deep penetration of the vagina and stimulation of her clitoris due to the thickness of a "bigger stem". Such orgasms are much more explosive and longer lasting.

Another reason why a woman would tend to love a big penis is that it excites her and makes her much more open to orgasms. The sight of a large penis makes a large number of women go into overdrive. In simple words a large penis makes a lot of women horny and their vaginas respond by being wet before foreplay even begins. This situation makes it much easier for such women to achieve multiple orgasms since their bodies are in a more receptive state of anticipating penetration by their large sized lovers.

In an anonymous survey carried out in 2004, it revealed that 85% of women wished it were possible for their lovers to increase their penile size. Meaning what most women want is a bigger penis size. It also revealed that such women have not told their lovers that their penile size is not enough for them. It seems most women are sensitive to their lovers and don’t want to hurt his feelings because they feel that a man is stuck with whatever size of genitals he was born with.

But how wrong are such women. A large number of men with small and average penises have increased their "sexual member" with either penile exercises or a combination of penis enlargement pills and exercises. The exercises work in stretching and expanding penile tissues by forcing blood into the penile chambers. During rest days the penile tissues heal and grow into longer and wider sizes resulting in a bigger penis size.

Penis pills work by aiding blood flow to the genitals, healing stretched and expanded tissues and aiding in penis growth. These pills are similar to the supplements bodybuilders use in increasing the size of their muscles. Although penis pills would give you gains without engaging in a penile exercise program, such gains are usually short-lived. For this reason some penis pills merchants give you an exercise program to follow when you purchase their pills.

If you are worried about the small size of your penisArticle Submission, you should hurry and sign up for a quality penile enlargement exercise program and begin taking a herbal penis pill to fasten your gains. With these after a few weeks you would be surprised at the size of your "sexual member".

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Temitayo Olatunde is passionate about educating couples both young, middle aged and old on how they can enjoy a great sex life. Visit his blog http://www.enjoysexlife.blogspot.com where he discusses a lot more on how to achieve an explosive sex life!

Learn Bodybuilding For Women

Bodybuilding for women is something that isn't natural. Women were designed to be slim and flexible, while men were supposed to be the big ones with the muscles. With that said, it is more difficult for women to put on muscle, but with hard work and dedication bodybuilding for women can work.The first thing needed to understand is getting all your measurements done on paper. The reason you do this is because you're going to have to be able to measure your success. To measure success you need to be able to compare where you are now, to where you will be months down the road.

You'll want to measure your body fat percentage, waist, chest, hips, legs, and arms.The next thing you'll want to do is understand the power of your diet. Most people eat 2 or 3 meals a day. What you need to do is eat smaller meals every 2-3hrs. The reason for this is that muscles repair overtime, so you need to have a consistent flow of nutrients coming in your body so you can repair and grow them.After a month of following this, you'll want to measure yourself and see the results. Calibration is the key to success, so this is your point of calibrating. If you're not putting on enough mass, you're going to have to change things up.

Notice that you're putting on a lot more fat than you like, you're going to have to get more restrictive with your diet.Bodybuilding for women is definitely a task that can be done. It is best to follow the advice above and get a helpful book, like Iron Dolls, that is dedicated to the female bodybuilding process. If enough hard work and dedication is invested, success will come.

For more information on female bodybuilding and the Iron Dolls book, check out Womens Bodybuilding

Strength Training for Women

Strength training is also called as struggle training or sometimes also referred to as lifting weights. But a lot of women are not aware of how to begin a strength training plan or how to choose strength tools for home work out.Being healthy and fit is useful to one's body in numerous ways. Being fit and healthy makes one's body opposed to injuries, and speeds up the revival from injuries or improves the immunity. The cyclic nature of several jobs these days lead to strength training serious in preventing the workplace worn outs.The profits of strength training are over and over again overshadowed by its work out cousins, the cardio vascular work-out and the modern flexibility and yoga.

However, unlike stretching activities and aerobic, strength training is perhaps the most effectual usual method for increasing bone weight and preventing the dangerous disease like the osteoporosis.Moreover, the majority of women can reduce many more calories by bracing weights than from cardio vascular (and far better than stretching or yoga) as it is less recognizable to their delicate bodies. The braveness needs one's body to perform harder and to get out of one's work out muscular boredom and calm zones.Before you choose your work out tool, examine your needs properly.

Working out at your residence has both merits and demerits, all of which are dependent on your work out tool decisions. Firstly, judge when and where you will work out. For instance, if your program is to work out early in the dawn, you might be working out in a lit room upstairs.In how much space do you plan to accommodate for your work out equipment?If you exercise off your residence, then think utilizing a crumb of office room as you would do when at home for maintaining the gear of work out.

You will be more willingly to utilize it all through the daytime, and provide yourself hale and hearty breaks, if your work out tool is easy to get to.Further, reflect on your habits. Decide whether you favor to encase yourself with uncomplicated, condensed bare-minimums or do you like to prefer work out equipments with plenty of functions?Every fine year, the health and fitness business shows unveiling new smoothFeature Articles, sleek work out equipments and discarding the big and bulky.

Read more on Womens fitness. Check out for Ab exercises and nutritional supplements.

Exercise - The Ultimate Rule of Fitness

Have you ever felt that you are overweight or obese? If yes then there is no need to feel inferior to others as there are several women who have the similar crisis concerned to their weight. Several choose on diets to come in shape but they fail to remember that they are required to work on strength as well. There are several women who struggle with a variety of diets without attempting any exercise, and then these women speculate why they are yet unhealthy and can't appear to reduce any calories. It is significant that one understands that at the moment is the exact time to start functioning on your health and fitness and also keep in mind that it doesn't have to be a tough one.No issue how weighty you are there are various ways that one can start doing out workout. While one may not be able to walk a complete mile right away but she can begin out by merely walking a shorter mile.

Some amount of work out is healthier than not doing work out at all. So start consulting your general practitioner and let him realize that you are really sincere about improving health and want to be back in shape as soon as possible.Your general practitioner can help direct you to the right routine and exercises for you. He can also present you with a number of diet suggestion as well as motivation that will help improving you with your eating lifestyle. However, as an alternative of just distressing about your diet, you really need to concentrate on getting healthy and fit. This is one of the most vital decisions that a women will ever make when it comes to her health and fitness.

If a woman after consulting the trainer can come up with a good quality exercise program and if she strictly follows the program for at least 4 months, she will without doubt see some immense improvements in her general health and fitness. Further by changing her eating habits or diet she can also perk up her health as well. If one works on scheduled work out for at least three hours each week and plan to eat only when badly hungryFree Articles, she will find out that her cholesterol and her blood pressure levels will both get better.

Read more on Womens fitness. Check out for Ab exercises and nutritional supplements.

What is Special in Rogaine for Women?

This loss of fullness can make your hair look less healthy and can sometimes result in small bald patches which can be difficult to conceal. With women's Rogaine, you do not have to worry about showing your age anymore.

Just as in the men's formula, women's Rogaine utilizes minoxidil as its main ingredient. This chemical helps to stimulate the hair follicles so that you can regrow your hair and create fullness again. By applying the Rogaine twice a day to a dry scalp, you can begin to notice fuller hair in a few months, rather than have to teach yourself new ways to style your hair in order to hide your embarrassing hair loss.

Unlike the men's Rogaine, women's Rogaine comes in a Spring Bloom scent as well as the original scent, helping to add a special touch to your hair care. After applying the Rogaine, you can style your hair as usual and even have regular hair perms and colorings without any interference with your hair regrowth therapy. Just be sure to let your hairstylist know that you are using Rogaine so that they can help you monitor the progress of your treatment. It will also help your stylist to know that your hair might fall out for a few weeks as your body adjusts to the Rogaine, but after that, you will have new hairs growing in.

Rogaine for women is convenient, found at grocery stores and reasonably priced. Instead of having to talk to your doctor about using this hair loss treatment, you can try it out on your own to see if it works for you. FDA approved and safe, Rogaine has been helping women just like you see fullerFind Article, thicker hair for many years. It can work for you too.

You can find rogaine for women and rogaine hair loss products at hair loss products store.

Resistance Training Resulting in Improving Women Health and Fitness

Many women who work out tend to distribute their time between aerobics' classes and cardio machines. Hardly ever do they utilize any type of resistance schedule to face up their bodies. But the resistance training is not just restricted to lifting iron next to some 350-pound body builder or planning to shape out how to utilize complex equipments. There are several ways that can be hunted. The main punch to develop total women's health and fitness is a good quality mixture of eating healthy to lose weight and cardiovascular training and yes without any doubt the most important weight work out.

The Big Reasons which should be concentrated on:Even though there are others but the following are the peak reasons why women should slot in several types of resistance training into their regular exercising schedule.Bone development:"I have fallen down and therefore I can not get up" Funny individuals may gag about old-aged women declining down and damaging hips but it is not at all a joking stuff. As women start becoming older their bones turn out to be fragile as calcium deposition in the bone decrease due to inability of the body to absorb the surplus calcium present ion the body. The final consequence is a situation known as osteoporosis.

Weight training has revealed to battle this by exciting the bones to absorb surplus calcium and other bone building minerals like the potassium. Though weight training can not totally discontinue osteoporosis but it can go a lengthy way in reducing the effects of osteoporosis.

Quick Fat loss:Many individuals observe weight training for women as a way to build body mass. But did you ever realize that weight training can also assist you losing your weight, specially the abdominal fat? Although cardio vascular reduces additional calories while one is doing it, weight training reduces extra calories after she leaves the gym.Improving Injury prevention:Although a vigorous cardio vascular system is vitalFree Reprint Articles, women's health and fitness also implies at having strong body. Several injuries can be bargained if barred by standard strength training exercise.

Read more on Womens fitness. Check out for Ab exercises and nutritional supplements

Importants of Ayurveda

Ayurveda has been widely recognized as a system of natural health care congenial to the health needs of women. All over the world more and more women are turning to herbal medicine so that they have total control on their bodies throughout the year, throughout their lives. Vedas are the ancient books of knowledge, or science, from India. They contain practical and scientific information on various subjects beneficial to the humanity like health, philosophy, engineering, astrology etc. Ayurveda helps women find their own body rhythm, which is closely linked with nature and its changes resulting in lasting solutions to their health problems.

As women respond both mentally and physically better to Ayurveda, it is known as a women's health care system. Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health.

Ayurveda had recognized the importance of the environment in the total health.. Ayurvedic health care enhances the results of Yoga. Ayurvedic healthcare is the best bet for women to stop the aging process. Periodic rejuvenation therapy will keep health, beauty and zest for life intact throughout the years. Ayurveda gives equal importance to mental health for which a regime of ethical life is prescribed. Herbs that have pungent, sour and salty flavors stimulate fire; herbs that are astringent (drying) and bitter stimulate vata-air, or the nerve centered humour; herbs that are sweet, salty and sour stimulate or increase Kapha-water, or the mucoid humour. Strict mental discipline and strict adherence to moral values is considered a pre-requisite for mental health. The aim of Ayurveda is to promote health, increase immunity and resistance-and to cure Disease.

Ayurveda understands that health is a reflection of when a person is living in harmony with nature and disease arises when a person is out of harmony with the cycles of nature. Ayurveda helps each individual realign their living patterns to bring about health and peace and to remember that their true nature is Spirit. Ayurveda gives equal importance to both preventive and curative aspects. Ayurveda offers methods of finding out early stages of diseases that are still undetectable by modern medical investigation. It is the knowledge of life in its entirety, that is bodyHealth Fitness Articles, mind and soul. Please Purchase Online http://ayurvedasbeautycare.com/

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Drugs Not the Solution for Low Libido

North America's 85+ million ageing baby boomers are facing the 'use it or lose it' proposition when it comes to their sexual health. Complaints of low libido are on the rise due in part to the millions of women entering their menopause years.

Drug companies are pouring millions of dollars into finding a chemical solution for low libido in women. They have their sights on the huge opportunity provided by the ageing boomer demographic, but they may not have the long-term health of women in mind.

For example, Proctor and Gamble's Intrinsa patch was rejected by the FDA for safety concerns, but received approval for sale in Europe. Intrinsa is being hailed as the 'pink Viagra'. But along with the promise of better sex, it just puts more chemicals into a women's bloodstream.

Unfortunately, a woman's sexual response is intricately more complicated than a romp between the sheets. Most sex therapists agree that low libido in women is often emotionally based, caused by stress, relationship issues, lifestyle and just plain tiredness. The solution is not a pharmaceutical drug. Women are increasingly suspicious of taking drugs to manage their sexual health, especially after all the controversy over HRT.

Medaro Medical Ltd, a UK-based firm founded by sexual health advocate Liz Paul, has been working in the area of female sexual dysfunction and the problem of low libido from a psychosomatic approach. The company funded research in molecular chemistry and engineered a sophisticated aroma designed to trigger the mood centers of the brain using the sense of smell. The aromas are delivered to the nose of the user through a small non-transdermal patch worn on the wrist.

"Few women think about having sex after a stressed out day at the office," says Paul. "Women are not looking for a female version of Viagra. We first need time to relax which can then trigger a change of mood. That's exactly what libido aroma patches are designed to do."

The patch contains an aroma that mimics the effects of dopamine, the brain's natural feel good chemical. It has been reported by Professor Helen Fisher, of Rutgers University in the US, that during the early stages of a relationship, which involved increased physical intimacy, the levels of norepinephrine and dopamine are increased in the brain.

The Scentuelle aroma replicates the shape, size and properties of a dopamine molecule. By smelling the patch on a regular basis during the day, the belief is that levels of dopamine are increased. The aroma reaches the smell receptors in the limbic area of the brain via the olfactory system, rather than via the bloodstream, so there is no possibility of any side effects.

Each sexual libido-enhancing patch contains a complex scent formula that subtly enhances sexual thoughtsPsychology Articles, feelings and desire. Wearing a libido patch is a helpful way for women and men to renew their feelings of intimacy and desire without the worry of harmful drugs.

Luke Vorstermans is the founder of The Sense of Smell Lab, a world leader in the development of innovative products that use our sense of smell to influence behavior, trigger memories, manage cravings, enhance moods and improve sexual health. To learn more about enhancing your sex drive with Scentuelle patch go to http://www.scentuellepatch.com