Low Women's Libido - Increase Libido and Improve Your Overall Health With These Proven Herbs

Low womens libido is a common problem and millions of women suffer in silence but the good news is, if you feed your body the right nutrients, you can increase libido and improve your overall health at the same time. There are some proven herbs which can be taken to cure low libido so, let's look at the problems and how they can be cured.

The herbs we will look at below do not need to be bought individually, they are found in all the best herbal sex pills for women - so you can get them all in one daily dose which is natural and safe.

Women rely on two hormones for a strong libido and if either of them are in short supply, sex drive will fall and satisfaction from sex will be diminished and the hormones are estrogen and testosterone.

You can boost testosterone by taking Satavri and Avena Sativa, not only will these herbs boost testosterone, they will also moisten the sex organs and increase sensitivity in the whole vagina region, for more satisfying sex. You can boost estrogen by taking Dong Quai and Schisandra, both these herbs will also increase blood flow around the body and to the vagina. Poor blood circualtion is a major cause of low libido and if blood flow is sluggish libido will be low too and these herbs help to slove the problem.

There are two tonic herbs all women should take and there Ginseng and Ginkgo Biloba; not only will they improve blood flow around the body, they will also keep the blood vessels healthy. In addition, they will fight stress, fatigue and improve mood which leads to a higher sex drive.

Last but not least women face many hormonal changes in their lives and PMS,the Menopause and childbirth, cause major reactions in the body which can upset hormonal balance and see low libido occur. You can fight these hormonal changes with, Dong Quai, Damiana and Ashwagandha which will restore hormonal balance naturally.

If you take the above herbs which are found in the best womens libido pills, eat a healthy diet and lead a sensible lifestyle, you will repair low libido and increase your overall levels of wellness safely and naturally, just like nature intended.

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A Fad Diet Plan That Works?

It is time to educate women on why fad diet plans don't work. Too many women fall victim to the never ending stream of fad diet plans promising to lose weight fast.

I have seen it over and over and over again; women constantly on the lookout for the latest and greatest fad diet plan. They almost always result in the dreaded yo-yo weight gain cycle that actually causes women to gain more weight back than they originally lost!

I have the following advice for women who want to know how to lose weight fast in a safe and healthy manner.

1) One of the best ways to lose weight fast is to eat 4-6 small, nutritious meals throughout the day. Women are advised to ignore any fad diet plan which teaches anything different. The reason for eating 4-6 small, nutritious meals a day is to boost your metabolism. By eating small frequent meals daily your body has to burn more calories to digest these meals resulting in faster metabolism. This is an easy way to provide a little boost to your metabolism and burn more calories throughout the day. The more healthy food it consumes in small portions over the course of the day, the more fat is burned. Fad diet plans typically teach women to starve themselves which causes a great deal of damage to their metabolism.

2) You need to incorporate some lean protein into these 4-6 small, nutritious meals. The importance of adding protein is twofold. First, protein is a great nutrient that helps provide fullness and satiety. It will prevent you from getting hungry between meals and splurging or overeating. Second, protein is considered a high thermic effect food. Your body then requires more calories to be able to digest protein than it does for other nutrients such as carbohydrates and fat. This is another way to speed up your metabolism and burn more calories throughout the day.

3) Fad diet plans tend to focus on one particular food that women enjoy eating. A fad diet plan should not be followed if it advises to consume any one food such as grapefruit only as this will lead to eventual failure.

A quick short term solution is the answer with fad diet plans and many times this doesn't even happen. To get permanent fat loss you have to make behavioral changes that you will follow all the time. Fad diet plans won't teach you how to keep your fat off and this is why it results in eventual failure and the return of the weight you just lost.

Are you fed up with Fad Diet Plans? Learn how to get started eating fat burning foods by downloading this free report "36 Rapid Fat Loss Foods" at Fad Diet Plans